December 25, 2016

7 benefits of drinking warm water

Water is quite essential to our body, and most of us are aware of the great benefits of drinking pure, clean water. It forms an important part of every meal-time throughout the day. However, drinking warm water comes with even more benefits. For instance, it’s the most powerful natural remedy and helps minimize digestive problems. Moreover, it encourages sweating, which improves complexion and cleanses your lymphatic system. Most importantly, drinking warm water helps flush your urinary tract, hence getting rid of unwanted toxins from your body. Here are some reasons to drink warm water:

1. Maintains Healthy Skin

benefits of drinking warm water

When it comes to skin maintenance, warm water plays a crucial role. Drinking it can help to deal with certain skin conditions, such as acne and breakouts – it flushes out toxins from your body and regulates your digestive system – which are the major causes behind certain skin conditions.

2. Detoxifies Your Body

Detoxification is another reason to drink warm water. Warm water helps to eliminate impure substances in your body. For better result, it’s recommended to mix it with some fresh lemon juice. Lemon helps get rid of toxins and stimulate digestion. Alternatively, you can also mix your warm water with other cleansing agents, such as fresh mint, honey, cinnamon sticks, apple slices or cucumber slices to keep your body free of toxins and well hydrated.

3. Ease Constipation

In most cases, constipation is as a result of dehydration or insufficient water intake. It’s, therefore, important to drink a lot of water. Warm water, in this case, will help to stimulate the blood flow, moving digested foods along. Moreover, drinking water is much more soothing compared to drinking cold water for your intestines.

4. Promotes Digestion

Most people tend to have a hot cup of coffee or tea every morning. It’s, therefore, important to know that intake of caffeine isn’t the only reason why consuming such morning drinks is very important your body. According to studies, consuming warm water in every morning also helps to stimulate digestion. Having your food with cold water can result in a great impact on your digestive system because your body will use more energy during digestion to warm up cold water – which means it will take quite longer time for your body to fully digest and assimilate the digested food.

5. Slows Down Aging

Slowing down aging is one of the greatest benefits of drinking warm water. Warm water helps to flush out toxins responsible for causing premature aging from your body. Essentially, it can repair your skin cells and enhanced their elasticity as well.

6. Helps Lose Weight

Consuming warm water can help to regulate the stomach acids and boost the metabolism rate of your body. It also keeps your body well- hydrated, get rids of toxins, suppresses unnecessary snacking and helps in facilitating digestion. Furthermore, it prevents heartburn, bloating and acidity. All these help in keeping your body health and physically fit.

7. Alleviates Pain

The heat you get from drinking warm/hot water soothes your muscles by relaxing them and increasing blood flow. It also plays an important role in dealing with a headache and menstrual pain.

Conclusively, these are enough reasons to drink warm water, especially in every mealtime or before bedtime.

Melissa Murphy