Simple and Rewarding Mood Management

ThriveTracker is a free app that helps you record key data to improve the management of your mood. You can improve your mental health and wellbeing. Simply track your mood, sleep, therapy, and even journal about your progress. You even earn real world rewards for consistently checking in daily.


What people are saying about ThriveTracker...

Since therapists often ask patients to keep track of their changing moods, behavioral triggers and other aspects of their daily lives, it only makes sense that people are turning to tracking programs to help with managing mood disorders. ThriveTracker is a free and easy-to-use tool that can making the tracking process less cumbersome. Along with helping patients better understand symptoms, the information that ThriveTracker collects can also help therapists determine whether treatments are working.
— Jacinta M. Jiménez, PsyD
I just wanted to say that I really love the app. It’s been great so far, and so much less hassle than the other apps I’ve tried in the past.
The UI is great, and it makes tracking my habits fairly easy. There are some bugs so far, but the tech team is very responsive to feedback.
Great app that helps you to see your progress over time. Can’t wait to see my graphs grow! The journal is a quick way of writing down my thoughts.
I love this app! Completely different from others out there. Helps me motivate myself and focus on my emotions. For sure an easy go to application.